02/17/21
Power Up
Equipment: DBs, Bar, KB or ball
Warm Up:
Ankle, Knee and Hip rotations
Runner lunge to hams stretch
Dynamic Figure 4 standing stretch
Dynamic Quad stretch
30-30-30-15 x 2:
Jog - Good mornings - Jump Squats
Workout:
40-20 x 3 rounds:
Squat back lunge
In-out jump squat
Glute bridge on heels
Alt. Back lunge 10-pulse
Kazak squats
Quick feet
Wallsit (squat hold) calf raise
