02/24/21
Power Up
Equipment: Heavy weights, optional band
Warm Up:
20 each: 6 min cap
Squats
Side lunge
Front lunge
Fire hydrants
Superhero
Workout: 7 mins Circuit x 3 (1 mins rest between rounds)
Str. Leg deadlift
Squat jumps
Calf raises
Skips
Butterfly glute bridge
Sumo squats
Shuffle
