03/03/21
Power Up
Equipment: DBs or barbell
Warm Up:
Mobility
4 EMOM: add 1 rep to next round
5 good mornings
5 boot strappers
5 jump squats
Workout:
3 rounds of 30-30-30-30:
Fire hydrants L - Fire hydrants R - Mountain climbers (jump lunge)
Split squat L - Split squat R - Squat - lunge rotations
Glute bridge L - Glute bridge R - Reverse scissors
