Power Up
03/17/21
Equipment: DB or Bar (optional Band)
WARM UP:
30 sec x3
Jog
Jumping Jacks
Squats
Back Lunge

Kazak Squats
Jump Rope
Rest

WORKOUT:
20-20-20-30 4R
Front / Side / Back Leg Raise
Glute Bridge -
Leg Pulse/ Abductions / Calf Raises
Sumo -
Squat / DL / Calf Raises
Jog/ Run / Sprint
