03/31/21
Power Up
Equipment: heavy weights, optional band
Warm Up:
20 leg swings
20 leg raise front and side
20 squats
20 lunges
Workout:
6 EMOM:
30 fire hydrant pulses (e.s.)
10 x 1.5 squats
20 squat kickback
20 KTC with DB
50 squat pulse
25 glute bridges