04/07/21

Power Up

Equipment: DBs or KB or Bar

WARM UP:

Squats

Good Mornings

Deep squat stretch

Boot strappers

Runners lunge stretch

Over under fence

Kazak squats

WORKOUT:

10 mins Tabata: 20-10 (stay for 2 mins on each movement)

In-out jump squat

Quick feet

Kazak squat

Straight leg deadlift

Squat jacks

Front-back jump squat

Sumo squat hold calf raises

Sumo squat

Split jacks

Russian dance