04/14/21
Power Up
Equipment: light DBs
Warm Up:
Dynamic hams, quad, piriformis stretches
Ankle, knee, hip rolls
Good mornings
Side squats
Mountain climbers
Workout:
2 rounds:
15 Thrusters
30 Sumo squat alt. Calf raise
8/side Split squat hold + side dB raise
10/side Side leg raise w/DB
Then 2 mins squat hold
2 Rounds:
15 Glute walk outs
10/side Figure 4 glute bridges
20 Bunny hops (40 side hops)
30 Skaters
Then 2 mins Boot strappers
