04/21/21

Lower Body Power Up

Equipment: Mat, bar (kb, dbs, etc.)

WARM UP:

1 min each

Jog

Monster walk

Boot strappers

Split jacks

Quick feet

WORKOUT:

EMOM 6 mins:

10 jump squats + 30 squat pulses

20 star jacks

EMOM 6 mins:

40 squat-lunge pulse

30 glute bridges

EMOM 6 mins:

60 calf pulses

20 back lunge hops (10 per side)