04/28/21

Power Up

Equipment: DBs, bar or KB

WARM UP:

Leg swings front and side

Hip rotations

Squat to deadlift

Then: Tabata 20-10 x 3

Squat jump

Side lunges

WORKOUT:

2.5 EMOM

20 Single leg alt. deadlift

20 Kazak squats

10 back 3-pulse lunge front kicks (e.s.)

20 side squat walk

20 Butterfly bridges

10 Commando squats

Remaining Time:

1. Side lunges ankle taps

2. Quick feet

3. Squat hold heel raises