05/05/21
Power Up
Equipment: KB, DBs or Slamball
Warm Up: 2 rounds:
20 Fire hydrants
20 Seated leg circles
20 Glute bridges
20 Squats
20 Cross squat jacks
Workout:
AMRAP 7
20 KB or DB swings
20 Rotating back lunges
30 Leg rainbows
15 KB Sumo squat high pulls
20 Side DB lunge high knee
20 SL deadlifts
15 Goblet squats
30 Mountain climbers ( 20 jump lunges)
30 Kazak transitions
