05/12/21

Power Up

Equipment: bodyweight

WARM UP:

20 each x 2 rounds:

Glute bridge

Glute bridge step outs

Squat side leg lift

SL bent over kickbacks

WORKOUT:

30-30-30-30 3R

High knees - Squat-lunge rotations - Squat front kick

Back-front lunge L - Back-front lunge R - Jump lunges (Split jacks)

Quick feet - Curtsy lunges - In-out jump squat