05/19/21

Power Up

Equipment: weights for deadlift and squats

WARM UP:

Ankle rotations

Knee rotations

Hip rotations

Over under

Monster walk

Alt. Lunges

Squat jacks

WORKOUT:

EMOM x 3 rounds:

15 deadlifts (reg, nar, sumo)

40 reverse scissors

20 front squats

1 min wallsit

12 single leg glute bridge (e.s.)

6 side lunge back kick (e.s.)

50 squat pulse

1 min jump rope