05/26/21
Power Up
Equipment: band, DBs optional
Warm Up: 5 mins cap
20 each:
Squat
Lunge
Side lunge
Squat jacks
Jump rope
Workout:
6 mins AMRAP:
40 side band leg lifts
20 KTC
50 Squat pulses
40 fire hydrants
20 leg lifts
50 Squat-lunge rotations
40 banded bicycles
20 glute bridge knee abduction
50 calf raises