06/02/21
Power Up
Equipment: KB, Bar or DBs, foam roller
Warm Up:
Ankle - knee - hip rotations
2 x 30-30-15:
Over under fence - Squat to deadlift
Wall run - leg circles
30-30-30 3R:
- Sumo deadlift - Calf raise
- Split squat L - Split squat R
- Foam roller squats - Wallsit calf raise
- SL deadlift - Bent over leg pulse (L - R)
- Glute bridge - Glute hold leg pulse (L-R)