06/09/21
Power Up
Equipment: DBs, KB or Bar
Warm Up:
2 Rounds x 20 each:
Fire hydrants
Plank leg pulses
Boot strappers
Split jacks
Workout:
4 mins AMRAP:
15 Squats
30 Skaters
10 Glute hold step outs
10 Leg lifts + butt lift
20 Sumo calf raises
16 Curtsy lunges side leg lift
10 Front-back jump squats
20 Seated double leg circles
15 Str. Leg deadlifts
20 All-four side leg pulses
