06/16/21 Power Up
Equipment: DBs or KB or Bar , Something to elevate toes/heels
Warm Up: Tabata 2R
Jumping Jacks
Squats
Squat Jacks
Lunges
Split Jacks
Sumo Squats
Cossack Squats
Predator Jacks
WORKOUT:
40/20 3R
Jump Rope
Wall Calf Raises
Skips
Negative DL
Glute Walk Out/ Step out
VMO Squats