06/23/21

Power Up

Equipment: Bodyweight

WARM UP:

Ankle, Knee and Hip rotations

Runner lunge to hams stretch

Dynamic Figure 4 standing stretch

Dynamic Quad stretch

30-30-30-15 x 2:

Good mornings - Boot strappers - Jump Squats

WORKOUT:

40-20 x 3 rounds:

Squat lunge rotations

Jump squats

Glute bridge on toes

Alt. Back lunge 10-pulse

Kazak squats

Quick feet

Plié calf raise

Rest