06/30/21
Power Up
Equipment: Bench, weights
Warm Up:
Mobility movements
Jog
Good mornings
Squats
Lunges
Squat jacks
Workout: 40-20 x 3
Front squats
Pistol squats
Then: 1 min Wallsit
Side lunges
SL glute bridge
Then: 1 min squat pulse
SL deadlift
Bulgarian squat
Then: 1 min jump squats
