07/14/21

Power Up

Equipment: barbell or DBs

WARM UP:

Hip mobility:

All four circles

90-90 rotations

Runner lunge stretch

Boot strappers

Good mornings

Squats

WORKOUT:

40-20

SL DL

Front squats

Then: 1 min wall sit calf raises

Reverse scissors

Glute walk outs

Then: 1 min Boot strappers

Side plank knee raise

Supine open rainbow

Then: 1 min squat-lunge rotations