Power Up 07/21/21

Equipment: heavy weights

Warm Up: 

2 Rounds

Monster walk

Kazak squats

Reach thrus

Alt. Lunge

Wall sprint

Workout:

30-30-30-30:

1. Mountain climbers - Squat front lunge - Quick feet
2. Sumo deadlift - Kazak squats - Plié squats
3. Glute bridge leg abduction L - Glute bridge leg abduction R - Glute bridge pulse