07/28/21

Power Up

Equipment: heavy weight

WARM UP:

Hip walk out

Runner lunge flossing

Seated double circles

Side plank knee abduction

Reach thrus

Deadlift to squat to side high knees

WORKOUT:

 40-20 x 2R

Side plank leg rainbows

Straight leg deadlift

Triple pulse jump squat

Hip hinge SL rainbow

Calf raises

Predator jacks

Sumo squat calf raises

Side kicks

Bunny hops