08/04/21
Power Up
Equipment: optional band, heavy weights
Warm Up: 5 mins Cap
20 each:
Monster walk
Sumo pulses
Front kicks
Fire hydrants
Squat jacks
Workout:
1.5 EMOM:
20 Hop jump squats
20 Side plank leg lift/side
20 Boot strappers
20 Split jacks
20 Glute bridge knee abduction
20 Mountain climbers
Then, with heavy weights:
Front squats
Deadlifts
Kazak squats
