08/11/21
Power Up
Equipment: Slamball, DB or KB
WARM UP:
20-20-20 x 3:
Glute bridge - Glute bridge step outs - Leg rainbows
Prisoner squat - Split jacks - Squat pulse
WORKOUT:
6 MINS LADDER:
20-16-12:
Goblet squat
Donkey jumps
Then: 1 min Wall sit
Curtsy lunge
Slamballs
Then: 1 min Plié hold
Pistol squats
Bearcrawl jacks
Then: 1 min Calf hold
