08/18/21
Power Up

Equipment: bodyweight

Warm Up: 

5 mins cap
20 each side:

Front, back and side leg lifts

Narrow squat

Fire hydrant

Sumo squat

Workout:

45-15 x 2:

All four str. Leg abductions

Boot strappers

Jump lunges

GLute bridge SL circle

Seated Double rainbow

Jump squat

SL Hinged rainbow

Shrimp squat

Jump side lunge