08/19/2020
Power Up
Warm up:
Hams stretch, quad stretch, piriformis stretch, kazak stretch, split jacks, sumo squats, mountain climbers
6 AMRAP:
30 sumo squat pulses - mountain climbers - glute bridges
20 narrow good mornings - JB lunges - high knee jumps
10 ninja squats - single leg glute abductions (e.s.) - plank leg rainbows (e.s.)
