08/25/21
Power Up
Equipment: KB or DBs
WARM UP:
2R X 30
Jog
Squats
Lunges
Good mornings
Cross Jacks
WORKOUT: 40-20 X 3
Penguin taps
Diagonal deadlifts
Figure 4 glute bridge
Kazak deadlift
Side plank clamshell
KB march
Predator jacks
08/25/21
Power Up
Equipment: KB or DBs
WARM UP:
2R X 30
Jog
Squats
Lunges
Good mornings
Cross Jacks
WORKOUT: 40-20 X 3
Penguin taps
Diagonal deadlifts
Figure 4 glute bridge
Kazak deadlift
Side plank clamshell
KB march
Predator jacks