09/01/21
Power Up
Equipment: DBs or KB or barbell
WARM UP:
1 Min Each:
Frankenstein
Leg Swings Side to Side
Jog
Squats
Jump Rope
Lunges All Sides
Good Morning
WORKOUT:
40-20 2R
Bulgarian/Romanian L
Bulgarian/Romanian R
High Knees
Kazak L
Kazak R
Shuffle
Sumo Squat
Narrow Squat
In/Out Squats
Rest
