09/02/2020
Power Up
Equipment: Mat, DBs
WARM UP:
20 leg swings
20 leg raise front and side
20 squats
20 lunges
WORKOUT:
6 AMRAP:
20 fire hydrants (e.s.)
10 x 1.5 squats
10 side lunge with OH press across (e.s.)
6 AMRAP:
30 seated scissors
20 squat kickback
10 front lunge (e.s.)
6 AMRAP:
50 squat hold punches
20 glute bridge knee abduction
10 side lunge side kick (e.s.)