09/08/21
Power Up
Equipment: DBs or barbell, optional band
WARM UP:
Mobility
4 EMOM: add 1 rep to next round
5 good mornings
5 boot strappers
5 jump squats
WORKOUT:
3 ROUNDS OF 30-30-30-30:
Fire hydrants L - Fire hydrants R - Jump lunge
Split squat L - Split squat R - Squat - lunge rotations
SL deadlift L - SL deadlift R - Squat to deadlift
