09/16/2020
Power Up
Warm up:
20 each:
All four leg pulses, fire hydrants, deadlifts+squat
2.5 MOMs:
Quick feet
Boot strappers
Wall sit
10 SL deadlifts/side
20 Leg rainbows
8 SA OH alt. Lunges/side
20 SL glute bridge raises/side
20 in-out jump squats (or 10 sumo + 10 narrow squats)
30 SL calf raises/side
