09/22/21
Power Up

Equipment: Heavy DBs, barbell or KB

Warm Up:

30 sec x 2 rounds

Leg swings

Kazak squats

Over under fence

Boot strappers

Front + side lunge

Workout:

40-20 x 3 rounds:

Sumo deadlift

Seated double leg circles

Triple pulse jump squat

Side plank leg rainbows

Toe squats

Predator jacks

Bonus: 3 mins AMRAP:

10 Thrusters 

10 OH back lunges

5 DB Up downs