Power Up 09/29/21

09/29/21

Power Up


Equipment: DB or Bar, Optional Step


Warm Up:

30 sec each 2R

Jog

Jumping Jacks

Reach Thrus

Windmills

Squats

Back Lunges


Workout:

1-1-:30 2R


  1. Single Leg DL L -  Single Leg DL L
  2. Split Squat L - Split Squat R
  3. Step Down L - Step Down R
  4. Wall Sit - Shuffle Blocks/Squats


AMRAP 2min

10 Squats

10 Calf Raises