Power Up

10/06/21

Equipment: DBs or Bar, Band Optional

Warm Up:

Tabata 2R

Jump Rope

Squats

Good Mornings

Kazak Sq

Workout:

40/20-30-30  3R

Weighted Monster Walk

Weighted Side Lunges

JACKS

40/20-30-30  3R

Bulgarian Split Sq

Raised Heel FSQ

JOG

40/20-30-30  3R

Straight Leg DL

Weighted In/Out Squats

JUMP