10/07/2020
Power up
Warm Up
45 sec x 2:
Good mornings
Kazak squats
Squat-lunge rotations
Quick feet
Workout:
1 min Max squats:
4 EMOM: 60% number OH squats
Rest of time: butt kicks
1 min Max alt. lunges:
4 EMOM: 60% number step lunges
Rest of time: split jacks
1 min Max deadlifts:
4 EMOM: 60% number single leg deadlifts
Rest of time: squat pulse
1 min Max glute bridges:
4 EMOM: 60% number single leg glute bridge
Rest of time: glute bridge pulse on toes