10/13/21 Power Up

Equipment: Dbs, Bar or KB

Warm Up:

Leg Swings

30-30-30-30 3R

Jump Rope
Squats
G.M.

Workout:

40/20 3R

Knees Over Toes Calf Raises

VMO Squats

In/Out Jump Rope

40/20 3R

Good Mornings

Sumo Thrusters

Predator Jacks

40/20 3R

Pulse Front Squats

Back Lunge Front Kicks

Split Pulses