10/14/2020
Power Up
Equipment: Band, DBs, Bar
Warm Up: 3 x 30-30-30-30
Side squats
Front, side, back leg lift
Quick feet
Workout:
6 Mins AMRAPS:
12-15-18:
SL deadlifts
Side lunge high knee
Seated DB knee extensions
Back squat
Bootstrapper back lunge
Side band leg rainbow
Fire hydrants
Glute bridge knee abduction
SL calf raise toes out