Power Up
10/20/21
Equipment: DBs or Bar
Warm Up:
1 min each
Jump Rope
Squats
Hip Opener
Leg Swings
Workout:
40/20 2R
Staggered Romanian DL L
Staggered Romanian DL R
Curtsy to Sumo L
Curtsy to Sumo R
Kazak L
Kazak R
30-30-30-30 4R
Split Jumps/ Jacks
OH High Knees/Mountain Climbers
Back Kicks
Side to Side Hops
Rest