10/21/2020
Power Up
Equipment: DBs or Bar
Warm Up: 5 mins cap
7-5-3:
Squat
Side lunge
Front lunge
Workout: 30-30-30 - 3 rounds:
Thrusters - Squat hold step back
Sumo squat - Squat jacks
L Split squat - Split jacks
R Split squat - Split jacks
Ham Glute-Bridge L - Ham-Glute Bridge R
