10/27/21

Lower Body Power Up

Equipment: Bodyweight

Warm up:

30 secs 3R

Jog

Lunges

Boot Strappers

Jumping Jacks

Workout:

20-10 4 x 2R

Squat - Sprint

KOT Calf raises- Quick Feet

GM - Jump Rope

Split Squat - Skips

Sumo Squat - Predator Jacks