10/28/2020
Power Up
Equipment: Band (optional)
Warm Up: 1 min each
Ankle, knee, hip circles
Side Lunges
Deep squat hold
Boot strappers
Jog-quickfeet-jog
Workout 40-20 x3R:
Side lunge + Knee Drive
Curtsy + Leg Raise
In-out squat jump
Wall sprint
Band monster walk
3-pulse jump lunge
