11/03/21

Power Up

Equipment: band or KB and DB

Warm Up:

Tabata: 2 mins each

Deep squat rotations

Split squats

Sumo squat pulses

Spiderman knee tucks

Workout:

EMOM 6 mins:

20 Squat front kick

20 Seated double rainbows

20 KB high knee lifts (or with band)

20 Side leg rainbows with band

20 Squat kickback

20 Elbow plank leg rainbows