11/04/2020
Lower Body Power Up
Equipment: DBs, bar or KB, foam roller
Warm Up:
Foam roller warm up
Workout:
7 mins AMRAP
10 thrusters
20 side lunge jump
30 squat-lunge rotations
7 mins AMRAP
10 split squats (per side)
10 front-back jump squats
10 single leg deadlifts (per side)
7 mins AMRAP
30 narrow stance squat pulses (foam roller)
20 sumo heel raises
10 x 1.5 squats
