11/17/21

Power Up

Equipment: DBs or BAR, bench and foam roller (optional)

Warm Up:

Ankle, knee and hip rotations

Over under the bridge

Good mornings

Kazak squats

Squat jacks

Workout: 

40-20 x 3

Bench hip thrusts with back on bench

Reverse scissors

Side plank high knee abductions

Foam roller wall sit pulses

Side lunge skips

Str. Leg deadlifts

Boot strappers