11/18/2020
Power Up
Equipment: heavy weights; yoga block, low chair or pillow
Warm Up:
10-8-6:
Squats
Good mornings
Lunges
Workout:
4 EMOM:
10 slow sumo deadlifts - 5 fast deadlifts
10 deep air squats - 5 get ups
10 alt SL deadlifts - 10 squat kickbacks
10 slow narrow squats - 5 frog jumps