11/24/21 Power Up

Equipment: DBs, barbell Optional

Warm Up:
Tabata 4 mins

Over under fence
Front back lunge L
Front back lunge R
Kazak squats

Workout:
7 mins Circuit 40-20

Deadlift
Jump lunge
Front squat
Side jump lunge
KTC with DB (leg extensions)
Glute bridge walk
Front-back jump