11/25/20

Power Up

Equipment: ( band, bench), DBs

Warm Up: 30 sec x 2

Good mornings

Side Lunges

Jump squats

Workout: 45-15

Band squat kick backs

Banded side leg rainbow L

Banded side leg rainbow R

Bench Bulgarian squat L

Bench Bulgarian squat R

DB Squat pulse

Glute bridge L leg

Glute bridge R leg

Plank banded alt. Leg lift