Power Up
12/01/21

Equipment: DBs

Warmup:

30 Secs 2R:

Jog

Jumping Jacks

Squats

Lunges

High Knees

Rest

Workout:

EMOM 2R:

1. 15 Thrusters
2. 30 Sumo squat hold alt. Calf raise
3. 8/side Split squat
4. 10/side Side leg raise w/band

Then 2 mins DB squat hold

EMOM 2R:

1. 15 Glute walk outs
2. 30 Reverse scissors
3. 20 Skips
4. 30 Skaters

Then 2 mins Boot Strappers