12/02/20
Power Up
Equipment: Heavy Weight
Warm Up:
40/20
Run
Jump Rope
Side Lunges
Back Lunges
Jumping Jacks
Squats
Good Mornings
Workout:
30-30-30 4R
Wide SL DL
Sumo Squats
F Lunge to Curtsy L
F Lunge to Curtsy R
Alt Kazak Squats
Side Squat Walks
Penguin Taps/ calf raises
Alt Split Jumps/ Back Lunges
