12/08/21

Power Up

Equipment: ( band, bench), DBs

Warm Up: 30 sec x 2

Good mornings

Side Lunges

Jump squats

Workout:

30 sec 4R

Single leg DL L

Single leg DL R

Squat kick backs

Rest

30 sec 4R

Bulgarian squat L

Bulgarian squat R

Sumo Squat pulse

Rest

30 sec 4R

Glute bridge L leg

Glute bridge R leg

VMO Squat

Rest