12/09/20
Power Up
Equipment: DBs
Warm Up:
Ankle and knee rotations
Good mornings
Squat walk
Split jacks
Workout:
7 mins AMRAP
10 deadlift to squat
20 JB lunges
30 calf raises
7 mins AMRAP
10 STR. Leg deadlifts
20 boot strappers
30 glute bridge pulse
7 mins AMRAP
10 squats back lunge
20 skaters
30 sumo pulses